5 Things I Learned Training for the Boston Marathon
Sleep For Success
Quality sleep is so much more than having energy the next day. There are many underlying effects of poor sleep that can slow your recovery from injury and even increase your risk of injury. Find out our top tips to improve your sleep which can lead to boost recovery, optimize performance, and decrease your risk of injury.
Mindset Tips for Sports Injury Recovery
Mindset matters, but is often overlooked in sports injury rehabilitation. Research shows that confidence and psychological readiness improve return to sport outcomes.
Top 5 Dry Needling Questions
Dry needling is the treatment modalities we get the most questions about! Check out this post to find the answers to the top 5 questions.