Your Journey. Your Way.
Physical Therapy & Wellness Redefined.
We spend real time understanding your goals and designing a plan tailored specifically to YOU.
More time with your physical therapist. More focus on what matters.
Complete freedom to create the care you need and deserve.
Performance Physical Therapy
Stay ahead of injury. Reach new levels. Perform with confidence.
Our Performance Physical Therapy sessions combine injury prevention with athletic optimization. We evaluate how you move, identify areas of weakness or compensation, and design targeted programs that build strength, improve mobility, and reduce your injury risk—all while helping you perform at your peak.
Every session is dedicated one-on-one time with your Doctor of Physical Therapy. Whether you're returning from injury, training for a goal, or looking to stay active and strong for life, we give you the expertise and personalized attention to get there.
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Comprehensive movement assessment
Hands-on manual therapy interventions (soft tissue and joint mobilization, dry needling, and more)
Progressive strength and power training
Sport-specific rehabilitation and exercise programming
Dry needling for muscle tension and recovery
Individualized program design tailored to your goals
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Running injuries and performance optimization
Post-surgical rehabilitation and return to sport
Chronic pain and overuse conditions
Post-concussion and vestibular-ocular impairments
Strength imbalances and movement limitations
Injury prevention and risk reduction
Performance plateaus and training optimization
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Keiser pneumatic squat rack - build strength with less joint stress
Exxentric flywheel trainer - maximize power and eccentric strength
Blood flow restriction therapy - gain strength while protecting healing tissue
BlazePods - improve reaction time and movement quality
Assault Fitness curved treadmill - promotes running form and simulates feel of outdoor running
Rogue Echo bike - powerful cardio training that's easy on joints
Full range of kettlebells and other strength training tools
Dry Needling
Evidence-based relief that actually works.
One of the most effective tools we use to release stubborn muscle tension and accelerate recovery. Dry needling targets trigger points and restricted tissue that contribute to pain, limit mobility, and hold back performance.
Our clients often describe dry needling as a "game-changer" - helping them sleep pain-free for the first time in years, break through training plateaus, and recover faster between workouts.
Interested in learning more about dry needling? Check out our blog post to determine if it’s right for you.
Injury Prevention & Wellness
Stay ahead of problems before they sideline you.
The best injury is the one that never happens. Our injury prevention and wellness programs identify risk factors, address movement limitations, and build resilience before pain or injury forces you to stop.
Through comprehensive movement assessment, individualized programming, and guidance on nutrition, sleep, and recovery strategies, we help you perform at your best and stay healthy long-term. Whether you're a competitive athlete managing training demands, navigating the physical challenges of perimenopause, or simply committed to staying active and strong for life—we give you the tools and expertise to thrive.
We offer individual sessions for all ages and group programming for youth athletes. Reach out to learn more about these programs!
Return To Sport Testing
Are you ready to get back in the game? Know for sure.
Return to sport testing takes the guesswork out of your comeback. Our comprehensive return to sport assessment combines evidence-based testing protocols with objective data collection. We evaluate strength symmetry, power output, movement quality, and sport-specific performance to determine if you're truly ready—or if there are gaps we need to address first.
Walk away with clear data, confidence in your body's readiness to perform, and a clear roadmap to progressively return to the sport you love.
Strength & Performance Training
Physical therapy expertise meets performance training.
This isn't generic programming. Every strength and performance plan is built specifically for you by Doctors of Physical Therapy who understand injury mechanics, movement quality, and what your body needs to perform at its best.
We combine our rehabilitation expertise with evidence-based strength and conditioning principles to create programs that build power, optimize movement, and reduce injury risk. Whether you're an athlete looking to gain an edge, returning from injury and ready to level up, or simply want to train with expert guidance, we build programs tailored to your goals, your body, and your sport.