Training & Recovery Tools

Strength Training Equipment

  • Mini Bands

    Color-coded resistance levels make it easy to progress from early post-op rehab to advanced performance training.

  • Superbands

    Heavy resistance bands that support progression from assisted movements through advanced loaded exercises and explosive power training.

  • Exercise Ball

    Perfect for core work, stability training, supported stretching, and making exercises more challenging with an unstable surface.

  • Pilates Ball

    Essential for pelvic floor work, inner thigh strengthening, and gentle core activation - especially valuable for perimenopause fitness and postpartum recovery.

Recovery & Mobility Equipment

  • Stretch Out Strap

    Makes stretching easier and more effective - great for hamstrings, IT band, calves, and improving overall flexibility.

  • Foam Roller

    Perfect for rolling out tight muscles, improving mobility, and managing soreness in your back, legs, and shoulders.

  • Myofascial Release Ball

    Essential for plantar fascia release, glute trigger points, upper back tension, and precise myofascial work in hard-to-reach areas.

Muscle Inhibition & Weakness Equipment

  • Balego NMES Stimulator

    Electrical stimulation unit for activating weak and inhibited muscles, especially after surgery or injury when voluntary contraction is impaired.

  • Compex Edge 3.0 Stimulator

    A “premium” unit that is stronger and more versatile than the Balego stimulator. Another option for addressing muscle inhibition and weakness.

  • 4"x4" Electrode Pads

    Large electrode pads that improve comfort and effectiveness during NMES - perfect for quadriceps, hamstrings, and other major muscle groups.

  • 4"x8" Electrode Pads

    Extra-large electrode pads that provide broader muscle coverage for more effective NMES on quads, hamstrings, and large muscle groups.

  • Freeze Sleeve

    Perfect for when you don't have access to ice - these reusable sleeves provide cold compression for knees, shoulders, elbows, wrists, and more.

  • Tindeq

    Portable force measurement device that provides objective strength data in the clinic when lab-grade equipment isn't available or practical.

  • PitchSix Force Board

    Another option for a portable force measurement device that provides objective strength data in the clinic setting.