Thriving In Perimenopause
Workshop

Thursday, November 6
6:00-7:30pm

Live4 Physical Therapy
525 Mass Ave., Unit 206B, Acton MA

Join us for an empowering workshop designed specifically for women navigating perimenopause, where you'll discover evidence-based strategies to thrive during this transformative time.

Our expert team will guide you through:

  • Hormone health education

  • Practical solutions for sleep and brain fog challenges

  • Safe and effective exercise approaches

  • Essential pelvic health insights to help you feel strong and confident.

Walk away with actionable tools to support your body's changing needs and embrace this phase of life with knowledge and vitality.

Meet Sarah Sherman, PT, DPT, ATC, SCS

Sarah is a residency trained, Board-Certified Sports Physical Therapy Clinical Specialist and the owner of Live4, a physical therapy & wellness company designed to help athletes and active individuals accelerate injury recovery, optimize performance, and reduce risk of injury.

Meet Lindsay Davis, PT, DPT, PRPC

Whatever it is, the way you tell your story online can make all the difference.